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Ask a group of people how they are feeling financially, and the majority will likely groan and share their fears. The truth is that we as a nation are experiencing more financial anxiety now than ever, and we are not sure what to do about it.
Most people believe that financial anxiety is about money. They believe that money will solve all their problems. Let’s make no mistake here — money can solve a lot of financial problems, but that doesn’t mean that the anxiety or fear will go away. This is because financial anxiety is usually not about money itself. It goes a lot deeper than that.
The more we know what lies at the heart of that anxiety and how to go about addressing it in a healthy way, the better position we will be in to reach a time when we can relax and stop being ruled by the fear.
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The root cause of financial anxiety
At the heart of financial anxiety are often deep-seated fears that come from childhood. Perhaps someone saw their parent struggle to keep the electricity on, or they didn’t have a vehicle to get back and forth to work. Or perhaps the situation was even more dire, and at times they didn’t have enough food to eat.
Fast-forward to adulthood: The person is working and earning money, yet the financial fear lingers.
The fear instilled in childhood can persist throughout our lives if we don’t identify and address it properly. It can lead us to make rash financial decisions, obsess over every detail and live a life filled with anxiety about our future.
When it comes down to it, most of us never want to experience those money issues again. While we equate it with money, it’s really the deep-seated psychological feelings that we don’t want to experience again.
We don’t want to feel unsafe, out of control, vulnerable or that we are in survival mode. That’s where the anxiety begins, and it can follow us around for years or decades — if we allow it to.
Addressing the anxiety
It’s crucial that we address the psychological distress surrounding our perception of our financial situation, now and in the future. A study in the Journal of Family and Economic Issues found that subjective financial stress and worries are important indicators of psychological distress.
Not only does the anxiety of finances lead to psychological issues, such as depression, but it can also lead to health problems, including headaches, high blood pressure, a weaker immune system and digestive disorders.
Last summer, Northwestern Mutual reported a study that showed 70% of Americans feel depressed and anxious because of financial uncertainty. It’s a situation that is impacting a large portion of the population’s health, wellbeing, relationships, life decisions and more.
While short-term stress is normal and can motivate people to make healthy changes, chronic stress and anxiety are a whole other issue that has negative implications and should be addressed.
Moving beyond financial anxiety
Being able to identify that you are experiencing financial anxiety and doing something about it are two different things. Getting past financial anxiety takes effort, so you must no longer want to be burdened by the fears that keep you up at night or prevent you from moving forward in life.
There are some things that can be done to help, including:
Identifying the root cause of the fears and then working through them. The more you understand about yourself, the easier it will be to help make healthy changes in a compassionate manner.
Make the decision to go with the flow and stop fighting the current. The best thing you can do is set goals, work diligently toward them and not be tied to the outcome. While we may want the outcome we desire, there are a host of variables that we cannot control, so we must learn to remain steady, despite the changes around us.
Avoid piling up more debt. Americans are piling on the debt through credit cards at alarming rates, and the problem is that debt equals stress. The more debt someone has, the more stress they are likely to have.
Don’t be afraid to dream when setting goals, but also be realistic. It’s always wise to maintain a balance between the two to keep momentum going and avoid feeling like there is failure.
Take the next step to address the areas causing financial anxiety, including ensuring a plan is in place to maintain security and safety. Remember the feelings you seek in a financial future.
Learn as much as possible about financial planning, either by reading books or working with a planner. A lot of fear comes from not knowing much about the markets, fluctuations and ways to invest. When the veil is lifted, and we know more, some of the fear fades.
Getting started
The best way to secure our financial future is to manage our finances today. Now is all we really have, and if we are always taking care of it, there is a good chance that the days and years ahead will be fine as well.
We don’t have to see the whole staircase — we just need to see the next step to keep moving forward. It’s also a good idea to remember that, according to Penn State University research, 91% of our fears never come true.
